This training is certified by the IPDJ with 4.2 credit units awarded.
BY ATTENDING THIS COURSE I WILL BE ABLE TO:
- Update and broaden knowledge about physiological responses and adaptations to exercise in the cardiovascular, neuromuscular and metabolic domains.
- Learn to evaluate and interpret measurements of force, power, speed and direction changes.
- Learn to prescribe, plan and periodise strength and power training.
- Learn to prescribe and implement exercises to prevent sports injuries.
- Learn coaching strategies for injured athletes and criteria for the informed and shared Return to Play decision.
- Learn to build training and competition load recovery programs framed with microcycle planning and individual characteristics.
- Identify and discuss strategies for assessing body composition and nutritional management in athletes with different characteristics and dietary patterns.
- Learn to monitor training loads and discuss various examples of data reports.
PROGRAM
MODULE I - FUNDAMENTALS AND PHYSIOLOGY OF PHYSICAL ACTIVITY
8:00pm | 10:00pm Hélder Dores
Cardiovascular responses and adaptations
8:00pm | 10:00pm
Adaptations in muscle morphology, neuromuscular capacity and tendon function with strength training - Implications for athletic performance
8:00pm | 10:00pm
Endocrine responses and adaptations / Endocrine responses and adaptations
8:00pm | 10:00pm José ALberto Duarte
Bioenergetics – responses and adaptations
8:00pm | 10:00pm Nuno Ribeiro
Growth, maturation and performance in sport
MODULE II – ATHLETIC PERFORMANCE – ASSESSMENT AND MEASURES
8:00pm | 9:00pm Francisco Tavares
Strength and Power Evaluation.
9:00PM | 11:00PM Pedro Cardoso
Assessment of Speed, agility and change of direction
8:00pm | 10:00pm
Movement and mobility assessment
8:00pm | 10:00pm ANA SOUSA
Evaluation of cardiorespiratory endurance
MODULE III - WHAT, HOW AND WHEN TO TRAIN? WHAT DO I DO IN MY PROFESSIONAL CLUB?
8:00pm | 10:00pm Gonçalo Vilhena de Mendonça
Blood Flow Restriction Training: fundamentals, technique and applications for strength development
8:00pm | 10:00pm Francisco Tavares
Training planning and periodisation
10:00pm | 11.00pm Pedro Cardoso
Maximum strength training
8:00pm | 9:00pm José Dias
Isoinertial Training
9:00pm | 10:00pm Francisco Tavares
Power training [classic]
10:00pm | 11.00pm
Power training [horizontal work]
MODULE IV - INJURY PREVENTION AND CRITERIA FOR RETURN TO SPORTS
8:00pm | 10:00pm Rogério Pereira
The evolution of injury prevention models in Sports and fundamental concepts. Characterisation of primary and secondary [exercise-based] injury prevention programs. What changes in the athlete?
8:00pm | 10:00pm Rogério Pereira
Training the injured athlete and Return to Sport - chronobiological and functional criteria
MODULE V – NUTRITION IN SPORTS
8:00pm | 10:00pm António Pedro Mendes
Fundamentals of nutrition in sports – Food and nutrition for competitive timing and injury
8:00pm | 10:00pm Ana Goios
Body composition assessment – different methods | Management of body composition – hypertrophy and fat loss
8:00pm | 10:00pm
Nutrition and performance – supplements and regulation
MODULE VI - RECOVERY OF TRAINING LOADS
8:00pm | 9:00pm
The recovery pyramid.
9:00pm | 10:00pm
Active and passive recovery strategies between games and training.
MODULE VII - MONITORING AND MANAGEMENT OF TRAINING LOADS
8:00pm | 10:00pm
Monitoring of internal and external training load
8:00pm | 9:00pm
Examples of training planning, periodisation and control – Rugby
9:00pm | 10:00pm
Examples of training planning, periodisation and control – Football
10:00pm | 11.00pm Rui Norte
Examples of training planning, periodisation and control – Individuals
MODULE VIII - OPTIONAL PRACTICAL COMPONENT
Strength and power assessment – 2h Francisco Tavares
Horizontal Training - 1.5h
Assessment of speed, agility and change of direction – 1.5h Pedro Cardoso
GPS: data collection and application 2h Francisco Tavares and Pedro Cardoso
Strength assessment by isokinetic dynamometry – 1h Rogério Pereira
Isoinertial training – 2h José Dias