Search
Search
Menu

Pilates Method Course - The Classical Matwork

level 1 and 2

26th Edition

May 24, 2025
Blue Fifa logo

2

DAYS

16h

DURATION

IN-PERSON

FORMAT

Estádio do Dragão

LOCATION

Pilates Method Course - The Classical Matwork

level 1 and 2

The Pilates Method, to which its creator gave the name of Contrology, the Art of Control of the body by the mind, has gained prominence in recent years, both in terms of health promotion and in high competition sports.
However, there is a large gap in terms of its pedagogy, both in Health Sciences and in Sports Sciences. The Pilates Method Course – The Classical Matwork Level 1 and 2 – is based on a practical nature with a brief theoretical approach, seeking greater interaction between everyone, following the notion of “I teach what I practice”, in order to explore each of the movements in your own body.
The Classical Matwork - Level 1 and 2 training is carried out in collaboration with the Authentic Classical Pilates® Studio of national and international reference.

Welcome to Academia Clínicas Espregueira!

OBJECTIVES

   Describe, demonstrate and train the fundamental exercises of the Pilates Method – Matwork.
  Identify the contributions of each of the exercises beneficial to the posture, conditional capacities of the individual and to health.
  Identify the foundation for integrating the Pilates Method into preventive and therapeutic exercise programs.
Description

BY ATTENDING THIS COURSE, YOU WILL BE BETTER BECAUSE:

  • You will learn a set of Pilates Method exercises with high potential for integration into professional practice.
  • You will learn to integrate the Pilates Method into preventive and therapeutic exercise programs.

PROGRAM

HISTORICAL INTRODUCTION TO THE PILATES METHOD
1:00pm
PRACTICAL GROUP CLASS
2:00pm

Matwork Movements/Exercises

  • Presentation
  • Description
  • Practice
  • Demonstration, performance training and role play exercises to train students as pilates instructors
PRACTICAL GROUP CLASS
4:00pm

Matwork Movements/Exercises

  • Presentation
  • Description
  • Practice
  • Demonstration, performance training and role play exercises to train students as pilates instructors
INTERVAL
16.30h
PRACTICAL GROUP CLASS
17.00h

Matwork Movements/Exercises

  • Presentation
  • Description
  • Practice
  • Demonstration, performance training and role play exercises to train students as pilates instructors
Ending of 1st day
20.00h
PRACTICAL GROUP CLASS
9:00am

Pre-Pilates movements and their importance

  • Presentation
  • Description
  • Practice
  • Demonstration, performance training and role play exercises to train students as pilates instructors
PRACTICAL GROUP CLASS
11:00am

Pre-Pilates movements and their importance

  • Presentation
  • Description
  • Practice
  • Demonstration, performance training and role play exercises to train students as pilates instructors
LUNCH BREAK
1:00pm
PRACTICAL GROUP CLASS
2:00pm
COFEE BREAK
3:30pm
REDUCED GROUP SESSION
4:00pm
END OF COURSE
6:00pm

Faculty

Afonso Coelho
Afonso Coelho
INFO
Pedro Cardoso (Pilates)
Pedro Cardoso
INFO

FAQ's

Registration fees: 290€

At Estádio do Dragão – Clínica Espregueira | FIFA Medical Centre of Excellence
Porto, Portugal.

Sports Science Professionals, Physiotherapists, Doctors, Nurses, Osteopaths, Acupuncturists.

Limited to 12 participants.

290,00 €

WHAT DOES THIS COURSE INCLUDE?

  16h of classes - In-Person.
  Access to the coursebook.
  Professional Training Certificate and Diploma issued by FIFA, ISAKOS, ESSKA, and ICRS accredited centers.
Sign Up Here
290,00 €
Sign Up Here
  • Estádio do Dragão
    East Entrance, Floor -3
    4350-415 Porto
  • +351 220 100 148
    +351 964 652 060
  • [email protected]
  • Monday to Friday
    09:00 - 18:00 GMT
Start typing to see products you are looking for.
Pilates Method

Pilates Method Course - The Classical Matwork

level 1 and 2

26th Edition
290,00 €
Pilates Method

Pilates Method Course - The Classical Matwork

Fees and Emoluments
Admission Fee:

290,00 €
To validate your registration follow the steps:
  1. Download the application form here;
  2. Click on "Add to Cart" and formalize the application by completing the payment of the application fee.
  3. Fill out the application form and send it to [email protected]together with a copy of the citizen's card or identity card / tax card, curriculum vitae updated, qualification certificatea photo your current and proof of payment.
Pilates Method

Pilates Method Course - The Classical Matwork

Fees and Emoluments
Admission Fee:

290,00 €

To complete your application, follow the steps below:

  1. Click on "Add" and formalize the application by paying the corresponding fee.
  2. Please send your application and proof of payment of the application fee to [email protected] (Application elements: Copy of Citizen's Card or Identity Card/Contributor's Card, Full Address, E-mail, Telephone, Certificate of Qualifications and Curriculum Vitae).
Applications Open!

Postgraduate in Athletics - Specialization in Trail Running

Fees and Emoluments

Admission Fee: 50,00 €

To validate your application, follow the steps below:

  1. Download the application form here;
  2. Click on "Add" and formalize your application by paying the fee.

  3. Fill out the application form and send it to training@academiaespregueira.withYou should also bring a copy of your national identity card (front and back), a certificate of qualifications, a current photograph of yourself and proof of payment.

ADD
Investment

Payment options:

1. early bird (until September 15, 2024) and prompt payment:
  • 10% discount: 2106 €
2. Reduction of 5% (after September 15, 2024) in Prompt Payment:
  • o 5% discount: 2223 €
3. Phased Payment (Investment of 2340 €):
  • 50% - On registration: 1170 €
  • 25% - Until January 31, 2025: 585 €
  • 25% - Until April 30, 2025: 585 €
Back
Messenger
WhatsApp
Keep up to date with all the latest news from Academia Clínica Espregueira.

THE ROAD TO KNOWLEDGE

 Subscribe to our newsletter

Latest Courses

Default Placeholder
850€
March 11, 2025

Innovations in Ecoguided Musculoskeletal Medicine

25h
B-learning

SEE INFORMATION

Default Placeholder
690€
April 23, 2025

Advanced Course in Sports Rehabilitation

85h
B-learning

SEE INFORMATION

Default Placeholder
220€
May 31, 2025

Pre-season course: planning, evaluation and design of the training program

12h
In-Person

SEE INFORMATION

Default Placeholder
116€

Pediatric Athlete Nutrition Course

2h and 40 min
Asynchronous

SEE INFORMATION

Default Placeholder
350€
March 8th, 2025

Advanced course: Low Fodmap diet

24h
Online

SEE INFORMATION

Default Placeholder
493€

Physiolink Premium subscription

+ 180H
B-LEARNING

SEE INFORMATION

[]
×
Enter your email to start the registration

By completing this step, you are authorizing Academia Clínicas Espregueira to send emails with educational and promotional content about our activities. You can unsubscribe at any time.