Theoretical component
1.1 Body composition assessment indicators:
Explanation of the relevant indicators at different pubertal stages.
1.2 Fat Mass and Muscle Mass Assessment Methodology:
Description of common techniques and reference values.
1.3 Inter-modality differences:
Analysis of specific nutritional needs for different sports.
2.1 Criteria for drawing up dietary advice vs. a diet plan:
Highlight the differences and when to use each one.
2.2 Characteristics of Food Counseling:
Strategies to maximize efficiency.
2.3 Methodology for drawing up a diet plan:
Detailed steps to create an effective plan.
3.1 Differences between Nutritional and Ergogenic Supplementation:
Clear explanations and practical examples.
3.2 Criteria for recommending supplementation:
Based on individual needs and sports disciplines.
3.3 Timing and Supplement Intake Protocol:
Guidelines for maximizing benefits and minimizing risks.
Theoretical-practical component
4.1 Preparing Food Plans for Competition Day:
Focus on macronutrients and specific strategies.
4.2 Thermoregulation and Intra-Competition Hydration:
Special considerations for young athletes.
4.3 Example of a Competition Day Food Plan:
Practical details, taking into account macronutrient recommendations.